Tai Chi Ball Qigong 1.0.9

This app provides over 40 minutes of complimentary video content and gives you the option to access the complete 300-minute program at a competitive price. The content includes Courses 1 & 2 focusing on qigong breathing, 16 patterns of circling, and 16 patterns of rotating, as well as Courses 3 & 4 covering wrap-coiling and its applications.

• Designed for beginners
• Offers numerous chapters of follow-along videos for streaming or download
• Tai Chi Ball adaptable to any tai chi style
• Seamlessly resume watching where you left off

This comprehensive workout regimen naturally enhances health and strength through the practice of Qigong exercises. It serves as an effective method to rapidly reconstruct the body's physical structure and boost Qi (energy) circulation. Tai Chi Ball Qigong caters to individuals at various fitness levels, providing an effortless way to elevate one's daily quality of life.

Dr. Yang, Jwing-Ming, a globally recognized Tai Chi and Qigong master, expertly leads participants through a series of easy-to-follow Tai Chi Ball Qigong movements. The simple breathing techniques and exercises are initially practiced without any additional weight. With enhanced torso and spine strength and flexibility, individuals can gradually introduce a ball to amplify the challenge. The ultimate objective is to foster abundant Qi energy throughout the body while sensing energy flow between one's palms.

Upon familiarizing yourself with the complimentary videos, you can unlock full-length programs via an in-app purchase. In the initial 3-hour video segment, Master Yang imparts knowledge on selecting a Tai Chi Ball, Qigong Breathing techniques, and various Tai Chi Ball Circling and Rotating Patterns to expedite fitness enhancement.

In the subsequent course, Dr. Yang delves into intermediate and advanced Tai Chi Ball exercises and skills. Whether you are a novice or a seasoned Tai Chi practitioner, these remarkable Qigong exercises offer a harmonious blend of relaxation and full-body engagement. The benefits include stress reduction, bolstered immune function, and heightened awareness of breath-body coordination.

Tai Chi, derived from Tai Chi Chuan or Taijiquan in Chinese which translates to "Grand Ultimate Fist", is an internal-style martial art with historical roots tracing back to the Chen family, Daoists at Wudang mountain, and ultimately Shaolin Temple. When practiced slowly for health benefits, Tai Chi qualifies as a form of Qigong.

Qi-Gong, signifying "energy-work", encompasses the ancient discipline of elevating the body's Qi energy levels for rejuvenation and wellness. Certain forms involve stationary postures while others blend movement with meditation. This gentle Qigong routine substantially reduces stress levels, boosts energy, supports healing processes, and overall enhances quality of life.

Should you be starting your journey or already well-versed in Tai Chi practices, these captivating Qigong exercises offer an ideal synthesis of relaxation and full-body involvement leading to stress relief, strengthened immunity, and enhanced coordination between breath and body movements.

If you would like further information or wish to access our complete range of video content beyond the free offerings available on our app, please consider making an in-app purchase. We are dedicated to delivering top-tier video applications for your well-being.

Sincerely,
The team at YMAA Publication Center, Inc.
(Yang’s Martial Arts Association)

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