1.0.9 安全安装
This app provides over 40 minutes of complimentary video content and gives you the option to access the complete 300-minute program at a competitive price. The content includes Courses 1 & 2 focusing on qigong breathing, 16 patterns of circling, and 16 patterns of rotating, as well as Courses 3 & 4 covering wrap-coiling and its applications.
- Designed for beginners
- Offers numerous chapters of follow-along videos for streaming or download
- Tai Chi Ball adaptable to any tai chi style
- Seamlessly resume watching where you left off
This comprehensive workout regimen naturally enhances health and strength through the practice of Qigong exercises. It serves as an effective method to rapidly reconstruct the body's physical structure and boost Qi (energy) circulation. Tai Chi Ball Qigong caters to individuals at various fitness levels, providing an effortless way to elevate one's daily quality of life.
Dr. Yang, Jwing-Ming, a globally recognized Tai Chi and Qigong master, expertly leads participants through a series of easy-to-follow Tai Chi Ball Qigong movements. The simple breathing techniques and exercises are initially practiced without any additional weight. With enhanced torso and spine strength and flexibility, individuals can gradually introduce a ball to amplify the challenge. The ultimate objective is to foster abundant Qi energy throughout the body while sensing energy flow between one's palms.
Upon familiarizing yourself with the complimentary videos, you can unlock full-length programs via an in-app purchase. In the initial 3-hour video segment, Master Yang imparts knowledge on selecting a Tai Chi Ball, Qigong Breathing techniques, and various Tai Chi Ball Circling and Rotating Patterns to expedite fitness enhancement.
In the subsequent course, Dr. Yang delves into intermediate and advanced Tai Chi Ball exercises and skills. Whether you are a novice or a seasoned Tai Chi practitioner, these remarkable Qigong exercises offer a harmonious blend of relaxation and full-body engagement. The benefits include stress reduction, bolstered immune function, and heightened awareness of breath-body coordination.
Tai Chi, derived from Tai Chi Chuan or Taijiquan in Chinese which translates to "Grand Ultimate Fist", is an internal-style martial art with historical roots tracing back to the Chen family, Daoists at Wudang mountain, and ultimately Shaolin Temple. When practiced slowly for health benefits, Tai Chi qualifies as a form of Qigong.
Qi-Gong, signifying "energy-work", encompasses the ancient discipline of elevating the body's Qi energy levels for rejuvenation and wellness. Certain forms involve stationary postures while others blend movement with meditation. This gentle Qigong routine substantially reduces stress levels, boosts energy, supports healing processes, and overall enhances quality of life.
Should you be starting your journey or already well-versed in Tai Chi practices, these captivating Qigong exercises offer an ideal synthesis of relaxation and full-body involvement leading to stress relief, strengthened immunity, and enhanced coordination between breath and body movements.
If you would like further information or wish to access our complete range of video content beyond the free offerings available on our app, please consider making an in-app purchase. We are dedicated to delivering top-tier video applications for your well-being.
Sincerely,
The team at YMAA Publication Center, Inc.
(Yang’s Martial Arts Association)
- CONTACT: [email protected]
- VISIT: www.YMAA.com
- WATCH: www.YouTube.com/ymaa
概述
Tai Chi Ball Qigong 是在由YMAA Publication Center, Inc.开发类别 Home & Hobby Freeware 软件。
最新版本是 Tai Chi Ball Qigong 的 1.0.9 2024/07/18 上释放。 它最初被添加到我们的数据库 2024/07/18 上。
Tai Chi Ball Qigong 在下列操作系统上运行: iOS。
用户 Tai Chi Ball Qigong 4 个 5 星的评分,给了它。
相关
Great Legs: Leg Workouts
Do you want to achieve toned legs? Look no further! This app offers a comprehensive training program that will take you from a beginner level to having great legs in just 8 weeks.Qigong Workout Challenge Free - Gain longevity
An ancient healing practice developed in China over 5,000 years, Qi Gong is easy to learn, gentle, and slow; making it accessible to everyone.评测
![]() |
Microsoft Visual Studio 2010 Tools for Office Runtime
使用 Microsoft Visual Studio 2010 运行时提升您的办公工具 |
![]() |
AIMP
用AIMP增强您的音乐体验! |
![]() |
OpenAL
使用 Creative Labs 的 OpenAL 让自己沉浸在高品质音频中。 |
![]() |
Adobe Creative Cloud
使用 Adobe Creative Cloud 释放您的创造力! |
![]() |
Calibre
使用 Calibre 轻松组织和管理您的电子书库。 |
![]() |
Rockstar Games Launcher
使用 Rockstar Games Launcher 简化您的 Rockstar 游戏体验! |
![]() |
UpdateStar Premium Edition
UpdateStar Premium Edition:管理软件更新的实用工具 UpdateStar Premium Edition 是一种软件管理工具,旨在通过确保您的程序是最新的,帮助您的 PC 保持最佳状态。它可以处理从扫描过时软件到提供个性化推荐,甚至备份您的配置以便在需要时恢复设置的所有事情。仔细查看自动更新功能 : 此功能会自动扫描您的计算机以查找过时的程序,只需单击几下即可帮助您更新它们。无需再寻找每个应用程序的最新版本。软件数据库: UpdateStar … |
![]() |
Microsoft Visual C++ 2015 Redistributable Package
Microsoft Visual C++ 2015 Redistributable Package 是 Microsoft 创建的软件组件。它为用户提供了运行使用 Visual Studio 2015 创建的应用程序所需的运行时组件。此可再发行组件包旨在使开发人员能够更轻松地在系统上部署其应用程序,而不必担心是否已安装所需的运行时组件。该包包括 Microsoft 基础类 (MFC)、Visual C++ CRT 和标准 C++ 等库。如果没有这些库,使用 Visual … |
![]() |
Microsoft Edge
发现增强的 Microsoft Edge 浏览器:您的终极 Web 导航工具 Microsoft Edge 仍然是顶级 Web 浏览器,在速度、安全性和与 Microsoft 生态系统的无缝集成之间实现了最佳平衡。它在 Chromium 引擎上重建,提供令人印象深刻的性能,同时保持时尚和用户友好的界面。 Microsoft Edge 的主要功能和优势 高速性能: 借助基于 Chromium 的引擎,体验快速的网页加载时间,使浏览更流畅、更高效。 增强的安全性:使用 … |
![]() |
Google Chrome
Google Chrome 评论:快速、灵活且安全的网络浏览器 Google Chrome 是领先的网络浏览器之一,以其速度、简单性和丰富的功能集而闻名。Chrome 由 Google 开发,利用 Webkit(及其分支 Blink)等开源技术来提供高性能的 HTML 渲染,确保跨设备的无缝浏览体验。 Chrome 的创新用户界面采用简约设计,将标签页放置在窗口顶部,以最大限度地利用 Web 内容的屏幕空间。集成的多功能框结合了地址和搜索功能,可智能区分 URL … |
![]() |
Microsoft Visual C++ 2010 Redistributable
评论:Microsoft Visual C++ 2010 Redistributable by Microsoft Microsoft Visual C++ 2010 Redistributable 是由 Microsoft 开发的软件应用程序,它为使用 Microsoft Visual C++ 2010 构建的程序提供运行时组件。在未安装 Visual C++ 2010 的计算机上运行使用此版本的 Visual … |
![]() |
Microsoft Update Health Tools
Microsoft Update Health Tools 是由 Microsoft Corporation 开发的软件应用程序,可帮助用户解决和修复与设备上的 Windows Update 相关的问题。作为 Microsoft 对改善 Windows 更新体验的持续承诺的一部分,更新运行状况工具旨在简化诊断和解决更新相关问题的过程。 Microsoft 更新运行状况工具的一个关键功能是它能够检测可能阻止 Windows … |